Theater
Canyon Sages: Gentle Yoga
TIME: 10:00 to 11:15 am – Open to Canyon Sages members Gentle Yoga offers an exploration of yoga poses, breath practices and mindfulness. The focus is on stability, flexibility and energetic health. Students practice standing and supine poses on the mat. Upon request, adaptations will be made for the chair. Instructor: Justine Lewis Email: jlewis@visibleleadership.com